Almonds contain various minerals that are absolutely essential for bone health. Calcium, magnesium, manganese and phosphorus are involved in maintaining bone strength. Almond seeds contain a large amount of fatty oil, proteins and sugars; there are enzymes, vitamins of group B, E. Amygdalin glycoside is found in bitter almonds, which gives the kernels a bitter taste and an “almond” smell.
Nuts are superior in nutritional composition to many fruits and even berries. The use of nuts allows the prevention of heart disease and remove toxic substances from the body.
Nuts are a great addition to vegetarian food. However, you should not use them very much - high calorie content can affect weight. You can eat no more than one handful of nuts per day. They perfectly saturate and allow you to control your appetite.
- Brand: Greenland
- Product Code: 10007
- Availability: In Stock