Groundnuts (peanuts) have the least amount of fat compared to others. For example, 100 g of peanuts accounts for 45 g of fat, while almonds, cashews and hazelnuts have more than 60 g. It also occupies the lowest position in terms of calorific value. Due to its high protein content (more than 25 g), peanuts are recommended for people with an active lifestyle and seeking to lose weight.
Nuts are superior in nutritional composition to many fruits and even berries. The use of nuts allows the prevention of heart disease and remove toxic substances from the body.
Nuts are a great addition to vegetarian food. However, you should not use them very much - high calorie content can affect weight. You can eat no more than one handful of nuts per day. They perfectly saturate and allow you to control your appetite.
- Brand: Greenland
- Product Code: 10008
- Availability: In Stock